Do you have a healthy bedtime routine? As crucial as your morning habits, creating a bedtime schedule can help to ensure you’re getting a good quality sleep.
Hands up if you’re guilty of watching the TV and looking at your phone - we’re sure most of us are. Exposure to the blue light emitted from phones can affect your sleep at night.
A Harvard Medical School piece validates this stating: “We may be paying a price for basking in all that light. At night, light throws the body's biological clock - the circadian rhythm - out of whack. Sleep suffers. Worse, research shows that it may contribute to the causation of cancer, diabetes, heart disease, and obesity.”
Create calm in your living room as you unwind after a busy day and make your bedroom a zen sanctuary before you drift off. Lowering blinds in the evening not only provides privacy from the outside world but creates a darker space for your body to reset and have a healthy sleep.