The ideal sleeping temperature for a deep restful sleep that helps you wake up refreshed is between 60 and 65 degrees Fahrenheit. The best temperature to sleep may be hotly debated by couples, but the body needs to cool slightly to drift off, so if the air is milder but you feel the cold you can always remove a layer of blankets.
In winter, window coverings can help lock in warmth to the room as the night time air cools. According to the British Sleep Council, babies and toddlers like it a touch warmer at 65 to 70 degrees, and make sure they have a child safe room darkening to keep them dozing for longer.
Perfect for every room, our Duette® blinds feature a special design that keeps your home warmer in winter, cooler in summer and insulated all year round. Perfect for all the family.